Name: Corn Bread Casserole
Ingredients: 2 large eggs; 200 g Low-fat and low-sodium luncheon meat; 1 cup fat-free Greek Yogurt; 15oz/ 425g 1 can whole corn kernels, drained; 15oz/ 425g 1 can of creamed corn; 8.5 oz or 1 package of cornbread mix or substitute with below; 1 cup cornmeal; 1 cup of all-purpose flour; 2 teaspoons baking powder; ½ teaspoon baking soda; ½ teaspoon salt; 1 tablespoon honey; 1/4 cup unsalted butter (melted); ½ cup of Cheddar cheese

Corn Bread Casserole

Corn Bread Casserole is a cozy, homestyle baked dish made with cornbread mix, creamed corn, and sweet corn kernels — creating a soft, moist, and fluffy texture inside with a lightly golden top.

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Course: Side Dish, Snack

Ingredients Equipment Method Notes

Ingredients

2 large eggs
200 g Low-fat and low-sodium luncheon meat
1 cup fat-free Greek Yogurt
15oz/ 425g 1 can whole corn kernels, drained
15oz/ 425g 1 can of creamed corn
8.5 oz or 1 package of cornbread mix or substitute with below
1 cup cornmeal
1 cup of all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 tablespoon honey

Optional topping

1/4 cup unsalted butter melted
½ cup of Cheddar cheese

Equipment

Mixing Bowls
Whisk or spatula
Measuring Cups & Spoons
Baking casserole dish (8×8 or similar)
Oven
Cooling Rack

Instructions

Pre-heat oven at 375F or 190C
You can always use a full-fat version of everything, but if you are working on a calorie-deficient diet, substitute with low-fat or fat-free items.
Dice luncheon meat into small 1cm cubes
Coat the luncheon meat with part of the flour to prevent it from sinking to the bottom of the casserole.
Combine all dry ingredients and then add wet ingredients and mix until combined.
Gently fold luncheon meat into batter.
Pour into a greased baking dish and bake for 25 minutes or until golden and a toothpick inserted comes out clean.

Macros

Nutrient	Low Fat	Full Fat
Calories	2850 kcal	3050 kcal
Protein	120 g	121 g
Carbohydrates	345 g	345 g
Fat	95 g	112 g

Corn Bread Casserole