米子油炸鬼 | Gluten-Free Fry Dough (Youtiao)
米子油炸鬼 is a gluten-free twist on the classic Chinese Youtiao. Made using rice-based flour instead of wheat, these golden fry dough sticks are light, crispy on the outside, and soft on the inside
Ingredients
Equipment
Instructions
- Pre-heat the air fryer or oven at 200 °C.
- In a large plate, beat two eggs, milk, and all the seasonings
- Dip rice paper into egg mixture and place on a chopping board.
- Repeat with the second layer, stacking on top of each other.
- Roll it loosely, leaving a hollow center. This will leave room for it to puff up while baking.
- Repeat with the second roll, placing them side by side to mimic the Youtiao shape.
- Spray with olive oil and sprinkle with a dash of salt. Bake on a non-stick baking sheet or air-fry for 15 minutes, until golden brown.
- Enjoy as is, or dip into your favourite congee or Salted Soy milk (咸豆漿). See recipe up next.
Macros
| Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Whole Recipe | 380 | 17 | 40 | 14 |
| Per Serving* | 190 | 9 | 20 | 7 |
