Canto Dace Fish Dip with Black Beans
Perfect as a party appetizer, snack, or spread, this dip pairs beautifully with crackers, toast, or fresh vegetables. The combination of smoky fish, bold black beans, and smooth cheese delivers a decadent flavor that’s both traditional and modern.
Ingredients
Equipment
Instructions
- Drain and discard the oil from the fish, then separate the fish from the black beans.
- Place three shallots in a microwave for 10 seconds and remove the skin.
- In a blender, combine the fish, cream cheese, mayonnaise, chopped cilantro or scallions, and shallots.
- Rough Blend for 5-10 seconds, aiming for a slight texture of the fish to remain.
- Add drained Black beans into the dip and serve from the Can.
- Sprinkle Scalion and sesame seeds for garnish.
- Serve with your favourite Vegetables, crackers, or spread it over a bagel or toast.
Macros
Total dish and per portion (3 portions total):
Calories: 253 kcal total / 84 kcal per portion
Protein: 26g total / 8.6g per portion
Fat: 12.6g total / 4.2g per portion
