Ingredients
Equipment
Instructions
- Combine the marinade and rub it all over the chicken, inside and out. Place in the fridge uncovered overnight. Take the chicken out 30 minutes before cooking.
- Stock: Place chicken bones in cold water and bring them to a boil.
- Remove foamy water and rinse chicken thoroughly.
- Add 9 cups of water to the pan, add all stock ingredients and chicken. Let it boil for 45 minutes to 1 hr until the bone is soft and the feet are tender.
- Let the stock cool and remove the excess fat and season to taste. If you want full flavour, don't remove the fat.
- In a rice cooker, add 2 cups of rice and 1.5 cups of stock.
- Place a rack on top of the rice with spring onions.
- Stuff chicken with spring onion and ginger and place it on top of the rack.
- Set the rice cooker and let it steam for 2-3 hrs until the chicken is thoroughly cooked. (Best to set it and forget it when you leave work)
- To make green onion ginger sauce, heat the oil until it smokes and pour it over the onion, mixing well.
- Let the chicken rest for 30 minutes before cutting into bite-sized pieces.
- Serve with broth, steamed vegetables, thickened soy sauce, chili sauce and green onion ginger oil with a hot bowl of chicken rice.
Macros
6 oz of boneless, skinless Hainan chicken
190 kcal, 36g protein, 3g fat
1 Cup Chicken Rice: 480 kcal, 24g protein, 16g fat, 64g carbs
1 tablespoons Green Onion Sauce: 70kcal
