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Natto Healthy Brunch Bowl

Natto Healthy Brunch Bowl is a nutritious Japanese-inspired meal featuring fermented soybeans (natto) served over rice or grains with fresh vegetables, soft-boiled eggs, avocado, and savory toppings.
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Course: Breakfast, Brunch, Light Meal, lunch
Ingredients Equipment Method Notes

Ingredients
  

  • 150 g Oat Konjac rice packet
  • 1 egg
  • 1 packet 40g Natto beans
  • 1 square pack 250g soft tofu
  • ½ cup of corn
  • ¼ cup kimchi
  • 2 tablespoons of spring onion chopped
  • Seasoning:
  • ½ teaspoon soy sauce
  • 1 teaspoon dark vinegar
  • 1 teaspoon sesame oil
  • 1 dash of chili powder optional

Equipment

  • Rice cooker or saucepan
  • Mixing Bowl
  • Knife
  • Cutting board
  • Small prep bowls
  • Spoon or chopsticks
  • Serving Bowl
  • Small saucepan (for eggs, optional)

Instructions
 

  1. In a microwave cup, add one raw egg with a spray of oil, and cook in the microwave for 20-30 seconds. Cover with a lid to prevent the egg from splattering
  2. In a large bowl, assemble your brunch bowl by layering your ingredients.
  3. Add Seasoning on top as you desired and simply enjoy!

Macros

 

Serving Size Calories (kcal) Fat (g) Carbs (g) Protein (g)
Whole Serving 500 17 46 35